super-tasty and filling smoothie

It’s been far too long since I posted a smoothie recipe, so here you go!


This is a combination of fresh and canned ingredients because I like my smoothies simple to prepare.

1 Large Fuji Apple, peeled and in sections
1/2 Cup(ish) of Porridge Oats, uncooked
1 406g Tin of Strawberries in Juice (you’ll add the juice to the blender too)
1 Teaspoon of Honey
1  432g Tin of Pineapple Chunks (save the juice for another time)

Chuck it all in a blender, blend without mercy, pour into glasses and enjoy!

Makes around 1000 ml, give or take. If you want a more filling and oaty smoothie, try adding a bit more oats and honey, plus you may need a little of that saved pineapple juice to make sure it doesn’t get too thick.

Drink up!
smoothie smooches~

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