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	<title>regularjen.com &#187; jEN</title>
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	<description>sharing too much since 2003</description>
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		<title>World&#8217;s shortest diet book</title>
		<link>http://www.regularjen.com/archives/2012/02/06/worlds-shortest-diet-book/</link>
		<comments>http://www.regularjen.com/archives/2012/02/06/worlds-shortest-diet-book/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:08:06 +0000</pubDate>
		<dc:creator>jEN</dc:creator>
				<category><![CDATA[regular]]></category>
		<category><![CDATA[tout le fromage]]></category>

		<guid isPermaLink="false">http://www.regularjen.com/?p=3427</guid>
		<description><![CDATA[So Aaron and I have had this recurring discussion about fitness. We practised yoga together for years (at different times of day, typically, so &#8216;together&#8217; is a loose term), and we&#8217;ve both always disliked running. Well, it&#8217;s been years since I lived with him in the US and he&#8217;s now a runner. Crazy. I&#8217;m still [...]]]></description>
			<content:encoded><![CDATA[<p>So Aaron and I have had this recurring discussion about fitness. We practised yoga together for years (at different times of day, typically, so &#8216;together&#8217; is a loose term), and we&#8217;ve both always disliked running. Well, it&#8217;s been years since I lived with him in the US and he&#8217;s now a runner. Crazy. I&#8217;m still doing yoga, though I fell out of practice for far too long. I&#8217;m working on making that a priority again because I love it, am naturally flexible, and it gives me an amazing body. I&#8217;m also doing the <a href="http://hundredpushups.com/">100 Pushups programme</a> and some workouts on <a href="http://www.regularjen.com/amazon_link.php?uk=B005RKDLYA" target="_blank">Playstation 3&#8242;s Move Fitness game</a>.</p>
<p>I live in a recognised &#8220;<a href="http://www.cornwall-aonb.gov.uk/whereisaonb.html">area of outstanding natural beauty</a>&#8221; and the bit of coast I look out onto everyday is the top walk in Britain. I&#8217;ve been meaning to take more advantage of this but for some reason haven&#8217;t. Well, I know the reason(s)– I like to be comfy, I have a history of mood instability, and I like to eat. Don&#8217;t get me wrong, when I&#8217;m out there, I feel unstoppable and wonderful, but too often I sit here on my butt, ticky-tapping away on a keyboard and not noticing the hours whoosh by. That&#8217;s changing.</p>
<p>Two major things are intervening and my well-practiced slug routine is being chipped away: I WANT to feel better and look better, and I have a dog now. The dog needs walks, I need walks. These are mutually beneficial tasks. Also, I&#8217;m tired of not feeling my best. I know what my best feels like (it&#8217;s been years, but it was very memorable) and I long to return to that. Maybe it&#8217;s partly because I had another birthday and I don&#8217;t want another year to pass where I&#8217;m thinking about chubby arms, or maybe it&#8217;s that <a href="http://petecooper.org/">a best friend</a> is kicking ass in his own quest for fitness, but whatever the fire, I&#8217;m getting on with it. I&#8217;m getting fitter and I&#8217;m losing weight healthily and rapidly already.</p>
<p>When Aaron and I discuss fitness, we inevitably come back to our idea for the world&#8217;s shortest diet book, and the realisation that it wouldn&#8217;t sell at all&#8230; it&#8217;s short, so short it&#8217;s more of a mantra. I&#8217;m going to share it with you now, for free, but you can always send me a donation for such concise advice <img src='http://www.regularjen.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>Move around, and don&#8217;t eat so fucking much.</strong></p>
<p>Thank me with sweat.</p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>You never know</title>
		<link>http://www.regularjen.com/archives/2012/02/04/you-never-know/</link>
		<comments>http://www.regularjen.com/archives/2012/02/04/you-never-know/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:03:06 +0000</pubDate>
		<dc:creator>jEN</dc:creator>
				<category><![CDATA[creative stuff]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[tout le fromage]]></category>

		<guid isPermaLink="false">http://www.regularjen.com/?p=3423</guid>
		<description><![CDATA[So I&#8217;ve grown big enough balls to start entering my work into art competitions. I mailed off my first submission today to a Cornwall-based festival in its first year of operation. The fact that it&#8217;s a Cornwall festival pleases me, as I am so very in love with this area. It&#8217;s entirely possible my entry [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve grown big enough balls to start entering my work into art competitions. I mailed off my first submission today to a Cornwall-based festival in its first year of operation. The fact that it&#8217;s a Cornwall festival pleases me, as I am so very in love with this area. It&#8217;s entirely possible my entry won&#8217;t make the grade, but I don&#8217;t mind. The fact I&#8217;m actively entering things now is a big step in the right direction.</p>
<p>I am in the studio today working on final touches to another competition entry, and it&#8217;s for a far more prestigious prize. Can&#8217;t win if I don&#8217;t enter, and can&#8217;t say I tried unless I do. So, fuck it. I&#8217;m giving it a whirl.</p>
<p>I&#8217;m done sitting on the sidelines.</p>
<p>Go, me!</p>
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		<title>The view from my still life classroom</title>
		<link>http://www.regularjen.com/archives/2012/02/02/the-view-from-my-still-life-classroom/</link>
		<comments>http://www.regularjen.com/archives/2012/02/02/the-view-from-my-still-life-classroom/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:50:21 +0000</pubDate>
		<dc:creator>jEN</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[tout le fromage]]></category>

		<guid isPermaLink="false">http://www.regularjen.com/?p=3421</guid>
		<description><![CDATA[The sea was amazing today.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/regularjen/6808541979/" title="Classroom view by regularjen, on Flickr"><img src="http://farm8.staticflickr.com/7153/6808541979_2e7985e978.jpg" width="500" height="500" alt="Classroom view"></a></p>
<p>The sea was amazing today.</p>
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		<title>Thinking about focus</title>
		<link>http://www.regularjen.com/archives/2012/02/01/thinking-about-focus/</link>
		<comments>http://www.regularjen.com/archives/2012/02/01/thinking-about-focus/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:40:57 +0000</pubDate>
		<dc:creator>jEN</dc:creator>
				<category><![CDATA[regular]]></category>
		<category><![CDATA[tout le fromage]]></category>

		<guid isPermaLink="false">http://www.regularjen.com/?p=3409</guid>
		<description><![CDATA[After a fairly successful 2011, I&#8217;m thinking about 2012 and what it holds for me. Sure, it&#8217;s easy to say, &#8220;Be more successful&#8221; but I&#8217;d rather break that down a bit&#8230; Trim the fat. Focus. Boil off the unnecessary things to bring the real meat to the surface. Successful is a funny term. I managed [...]]]></description>
			<content:encoded><![CDATA[<p>After a fairly successful 2011, I&#8217;m thinking about 2012 and what it holds for me. Sure, it&#8217;s easy to say, &#8220;Be more successful&#8221; but I&#8217;d rather break that down a bit&#8230; Trim the fat. Focus. Boil off the unnecessary things to bring the real meat to the surface.</p>
<p>Successful is a funny term. I managed to get my life drawing classes really going strong, the <a href="http://jendixonarts.com/">Jen Dixon Arts</a> website is looking good, and my art itself has jumped to the best level I&#8217;ve ever known, but that&#8217;s all getting air and time squeezed out of it by the pressures of social media*, and keeping up with it all.</p>
<p>When I really weigh things up, I can&#8217;t help but to feel the pro and con columns are uneven. Grossly so. Years ago I was cool as a cucumber with a blog and email. My family and friends** dipped in when it suited them; they emailed when they had something to say. Flickr has been a really useful tool*** for easy access to my day-to-day photos and I&#8217;ve kept up visually with the lives of others I care about. Then came Twitter&#8230;</p>
<p>I&#8217;m an old Twitter user by most standards. April of 2007, I think, though I could look it up to be sure. But you know what? It doesn&#8217;t matter when I joined it. Tweeting became a huge part of my life. My blog suffered. My once strong command of writing suffered through lack of use (however my ability to be concise has really skyrocketed). The main online arteries to my life started to back up with distracting sludge, 140 characters at a time.</p>
<p>Now don&#8217;t get me wrong. I ENJOY THE HELL OUTTA TWITTER. But therein lies the problem. I&#8217;d rather tweet than write, I&#8217;d rather tweet than sleep, I&#8217;d rather tweet than work&#8230; That sounds extreme, and no, I&#8217;m not addicted, but Twitter is fun, social, I keep up with loads of people and&#8230; and&#8230;</p>
<p>And I&#8217;m not quitting it, but I am not going to be a slave to it anymore. It takes up too much time and too much of my reality. I&#8217;m taking some of me back.</p>
<p>And speaking of taking up too much time&#8230; Oh, Facebook- you cunting conduit to the procrastination underworld, you. Facebook was something I joined reluctantly &dagger; and I can only just about forgive myself for doing it. I do tell myself it&#8217;s to keep up with people in far-flung places, family I have left, and a handful of friends, but you know what? Facebook is for lazy people. We horde friends and get nosey about former lovers and classmates and Like, Poke, and Share instead of writing a fucking email. Facebook has become our private detective, and our biggest waste of time when we should pick up the phone or put a pen to paper. I have no love for Facebook. You may have noticed.</p>
<p>I&#8217;m through lying to myself about the social media succubus that pretends to be useful for my career, networking, or site traffic. The site traffic I get from Twitter to my art site DO NOT BUY. They don&#8217;t even email for more info. Facebook traffic? SAME THING. My efforts there are essentially useless and detrimental to my production. Why would I want that?</p>
<p>I&#8217;m at a point in my life where two things are happening: I&#8217;m focusing on what is real and what matters and I&#8217;m being true to myself (more). If it distracts me from becoming a better, more productive me? It&#8217;s getting cut or cut way back. If it keeps me from using my sparking brains on more than 140 characters of real writing? It&#8217;s getting cut or cut way back. Does it hinder or further me and what I want out of this pitifully short existence? That&#8217;s the new unit of measurement.</p>
<p>I want to paint more, draw more, sell more art, make more art. I want to feel the closeness of a circle of friends that want to write and receive emails and {gasp} real letters. Let&#8217;s make a phone date or a video chat date. I want to know you and I want you to know me, not just to share a photo of a kitten in a cantaloupe hat or forward third-rate meme poetry (in a bad font) about what a special person/thing/feeling/beer means to the world. I want to walk more, read more books, make things happen.</p>
<p>I want more.</p>
<p>You should too.</p>
<p>This ain&#8217;t over.</p>
<p>* Let&#8217;s put a truer name on it: distractions<br />
** Real friends, not the faces gathered like trading cards on Facebook<br />
*** an item or service that makes my life easier in some way<br />
&dagger; kicking and screaming</p>
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